Hi everyone.

I am doing a course that looks at how people communicate and think. The course is fantastic and I am having so much fun doing it.  Many people want more out of their lives but don’t know what to do. They want to:

• set and achieve goals
•  have better health
•  make a  career change
• manage their time better
• want more out of their relationships
• make more money etc.

People want to go from where they are now to where they want to be in the future. I can help you bridge the gap.

I am looking for people who want to create change in their lives now.

My offer to you, your friends and family is 6 free sessions of life coaching. Please contact me at admin@Janice-lawrenz.com  for more details. It is a win/win situation. I can help you improve any area of your life and you assist me by allowing me to practise my skills.

This offer is strictly  limited as once I am qualified I will be running a business and charging clients for this service.

Until next time,

Janice

Hi all,

I know I have not posted here for a while.  I have been extremely busy with full time work, university studies and other stuff. I really should try and post here more often. However,  I have not been idle.

I do have some news…

I have finally figured out a niche, the website is still under wraps but slowly coming along. I still need to add/update some pages and figure out how to do some techincal stuff and then it can go live

Until next time.

Cheers

Janice

Following on from my last carnival Blog Post How to Start the Goal Setting Process I will now describe how you can take action to start the process of achieving your goals.

Now that you have a list of specific goals it is time to take each goal and break it down into smaller steps. This will become your blueprint.

I will use “I want to lose 5kg in the next 10 weeks” as an example. Below are some suggestions.

1. Over the next week I will clear out of my cupboards and refrigerator the following things: chocolate, chips, cakes, sweets, anything high in sugar and salt, and frozen convenience foods.

2. I will seek healthy eating options.

3. I will ask my family to support me.

4. I will write down what I eat each day.

5. I will consume a maximum of 1 glass of alcohol each week.

6. I will stop smoking.

7. I will exercise each morning/evening (whatever suits you) by walking 2 km at a brisk pace.

8. I will weigh myself once a week, at the same time and day each week and place it on a chart.

To remind yourself of what you are doing you could write these down on a piece of paper and tape it in a place where you will see it regularly e.g. a mirror or door.

As you complete each step you can tick or cross it off. You will be able to see visually your progress.

When you achieve your 5 kg weight loss you can reward yourself – buy a new piece of clothing, new shoes, or maybe a new electronic gadget – whatever you want.

Please remember it is all well and fine to state your goals and the steps to achieve them but unless you TAKE ACTION – NOTHING and I mean NOTHING WILL HAPPEN.

Good luck and let me know how you are going with your goals.

See you next time.

Janice